Event: Knowledge 2 Connect: Managing stress and building resilience for researchers

Registration via https://event.ugent.be/registration/StressResilienceResearchers from 08-12-2022 14:41 until 07-02-2023 12:00

Description

Work stress is a common phenomenon that is associated with decreased work productivity, depressive and anxiety symptoms, and physical ailments. The aim of this Knowledge 2 Connect seminar is to understand how stress impacts our body, mind and performance. You will learn to differentiate normal stress from chronic stress and burnout. While keeping a balanced perspective, we provide keys to lower your stress level and to strengthen your resilience. The session is packed with evidence based information and gives you hands on tips and tricks.

 

After this seminar, participants will:

- acquire insights in the stress system and its impact

- know the indicators of stress and chronic stress and how to interpret them

- gain insights in how to lower stressors

- learn strategies which will increase their resilience

 

Guest speaker: Carmien Brys (advisor well-being KU Leuven)

Date: 10/02/2023

Time: 12:00 – 13:30

Online: MS Teams

Register Option Description Location When? Available Seats

Knowledge 2 Connect: Managing stress and building resilience for researchers

MS Teams

10-02-2023 12:00 - 13:30